Education
INTRODUCTION TO USING THE DAILY CORE™
Form and function…..these two concepts are interlinked and key to maximizing physical performance.
Therefore, much t...
EXERCISES FOR THE DAILY CORE™
There are 12 basic exercises to perform on The Daily Core™, plus a strength and aerobic conditioning exercise (A St...
ADVANCED USE OF THE DAILY CORE™
In addition to elevating the slope of the slantboard, the following measures can further enhance the benefits of The ...
CONDITIONING WITH THE DAILY CORE™
CONDITIONING RECOMMENDATIONS AND GUIDELINES
Your muscles will be relaxed, but strong, toned and ready for action.Usi...