CONDITIONING RECOMMENDATIONS AND GUIDELINES
Your muscles will be relaxed, but strong, toned and ready for action.
Using The Daily Core ™ 4-or-more times per week (even for 10 minutes or less
per session) will help you achieve this goal. There are multiple stretching
techniques, traditional yoga and related activities widely available. Included
in your manual are 6 illustrated stretches with text which are effective
and easy to perform. Here is an example:
Using The Daily Core ™ 4-or-more times per week (even for 10 minutes or less
per session) will help you achieve this goal. There are multiple stretching
techniques, traditional yoga and related activities widely available. Included
in your manual are 6 illustrated stretches with text which are effective
and easy to perform. Here is an example:
Hamstring/Glute Stretch
Use the same railing, ideally about hip high, plant one heal onto the top of the railing and step back with your other leg so that the raised leg is straight. The foot on the ground will be about 18 – 30 inches back. Now bend slowly forward with a straight back. The goal is to feel your glutes and hamstrings stretch. You are not trying to bend your lower back or touch your toes. Hold for count of 20 - 30 seconds. Repeat on other side. (For More, see Owner’s Manual pages 38-40)
